Although drinking tea won t make the fat magically melt away it may help enhance your results.
Best time to drink lipton green tea for flat tummy.
People are now looking to improve their tea drinking rituals and started wondering what the best way to consume green tea is.
Lipton green tea weight loss tips.
You may drink it between meals or as a morning and evening beverage.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
The tea being a diuretic can also disturb your sleep.
According to bangalore based nutritionist dr.
However many sources suggest drinking green tea on an empty stomach is not.
Green tea besides reducing your risk of cancer and heart disease green tea benefits the whole body and contains catechins antioxidants that studies show can help reduce belly fat.
All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use.
Don t go overboard however.
Green tea for flat tummy.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
If you are an anemia sufferer avoid drinking green tea along with food.
A morning cup of green tea on an empty stomach may damage your liver.
Else its caffeine and l theanine amino acid can keep you alert.
Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.
Drinking it with a meal inhibits the absorption of iron in your body.
One study showed that taking food at the same time while drinking tea might inhibit the absorption of egcg 3.
All these substances make drinking green tea a good idea.
On the other hand green tea might inhibit the absorption of iron.
Here s what experts have to say.
If you re trying to shed the jiggle around your waistline green tea may be a smart addition to your diet and exercise program.
Will drinking green tea help you get a flat stomach.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
To get the most from green tea the best way could be to drink it on an empty stomach.
So is there an ideal time to drink green tea.
Drink at least 2 4 cups of lipton green tea every day.
